FAQs

Yes, optimizing sleep hygiene, using blackout curtains, and maintaining a consistent sleep schedule can significantly improve sleep quality.

Alexandra has pioneered the Super Viking Protocol™, a cutting-edge biohacking program meticulously designed to expedite and optimize results. This innovative program reflects her expertise and commitment to pushing the boundaries of conventional approaches, providing individuals with a transformative journey towards enhanced health, performance, and well-being.

Red light therapy, or photobiomodulation (PBM), is a promising biohacking method with potential benefits for skin health, muscle recovery, joint conditions, cognitive function, and sleep regulation. While research is ongoing, it has shown positive effects on acne, wound healing, muscle soreness, and circadian rhythms. Consultation with a healthcare professional and adherence to safety guidelines are recommended for those considering red light therapy.

Cold plunges, a common biohacking practice, involve brief immersion in cold water. Advocates claim benefits like improved circulation and reduced muscle soreness. While some studies support these claims, more research is needed to understand long-term effects and potential risks. Caution, especially for individuals with health concerns, is advised, and consulting with a healthcare professional before starting cold plunges is recommended.

Supplements are commonly used in biohacking to optimize health and performance. While they can offer benefits, individual responses vary. Caution is advised, considering factors like health conditions and potential interactions with medications. A holistic approach, including a balanced diet and exercise, is crucial in biohacking. Consulting with a healthcare professional before taking supplements is recommended for safety and personalized guidance.