Embark on an immersive well-being journey with the revolutionary Super Viking Protocol. Pioneered by Alexandra, these multi-protocol programs are meticulously crafted to elevate every facet of your being: physical, mental, emotional, and spiritual.
Whole Mind and Body Rejuvenation
Objective
This protocol aims to rejuvenate both the mind and body, providing a holistic wellness experience.
Modalities Included
Cold Plunge
Start with a 5-minute cold plunge session to invigorate the body and boost circulation. This can help reduce inflammation and improve mood.
Infrared Bed
Follow the cold plunge with a 12-minute session on the infrared bed. Infrared therapy can promote relaxation, relieve muscle tension, reduce inflmmation and enhance detoxification.
PEMF Mat
Spend 15 minutes on the PEMF mat, which can improve cellular function, reduce stress, and support overall vitality.
BrainTap
Incorporate a 20-minute BrainTap session to promote mental clarity, reduce stress, and enhance focus and concentration.
Stress Reduction and Mental Clarity
Objective
This protocol focuses on stress reduction and mental clarity, making it suitable for individuals seeking relaxation and improved cognitive function.
Modalities Included
Infrared Bed
Start with a 12-minute session on the infrared bed to relax muscles and reduce stress.
PEMF Mat
Follow with 15 minutes on the PEMF mat for enhanced cellular function and stress reduction
BrainTap
Incorporate a 30-minute BrainTap session for deep relaxation, stress relief, and mental clarity.
Cold Plunge
After the BrainTap session, immerse in a 3-minute cold plunge to invigorate the body and stimulate the release of endorphins.
Cognitive Enhancement and Performance Boost
Objective
This protocol is designed for individuals seeking cognitive enhancement and improved mental performance.
Modalities Included
PEMF Mat
Spend 15 minutes on the PEMF mat to support cellular health and mental clarity.
Infrared Bed
Follow with a 12-minute session on the infrared bed to relax and prepare the body for cognitive tasks.
Brain Tap
Incorporate a 30-minute BrainTap session focused on mental acuity, memory enhancement, and cognitive performance.
Cold Plunge
After the BrainTap session, engage in a 3-minute cold plunge to boost alertness and energy.
Each protocol includes an initial consultation with Biohacker Alex and monthly follow-ups. All meticulously tailored to help you achieve the Super Viking state.
